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Blog

Blog

  • Acquire a broad understanding of Anatomy and Physiology
  • Working with students, injuries and prevention of injury
  • How to strengthen muscle groups and improve joint flexibility
  • Various forces that influence movements for a pole position or spin
  • Design a full class plan including warm up, cool down and conditioning
  • Learn how to spot, how to teach, working with individuals within groups
  • Fundamental advancements in working with spinning & static pole grips